{"id":632,"date":"2026-01-02T00:00:10","date_gmt":"2026-01-01T15:00:10","guid":{"rendered":"http:\/\/ray-sports.jp\/genki_web2\/?p=632"},"modified":"2026-01-04T21:17:38","modified_gmt":"2026-01-04T12:17:38","slug":"%e3%81%9f%e3%81%a0%e3%81%99%e3%82%8b%e3%81%a0%e3%81%91%e3%81%af%e7%b5%82%e3%82%8f%e3%82%8a%ef%bc%9f%e5%b7%ae%e3%81%8c%e3%81%a4%e3%81%8f%e6%96%b0%e7%bf%92%e6%85%a3%e3%80%8e%e3%83%81%e3%82%a7%e3%83%83","status":"publish","type":"post","link":"http:\/\/ray-sports.jp\/genki_web2\/2026\/01\/02\/%e3%81%9f%e3%81%a0%e3%81%99%e3%82%8b%e3%81%a0%e3%81%91%e3%81%af%e7%b5%82%e3%82%8f%e3%82%8a%ef%bc%9f%e5%b7%ae%e3%81%8c%e3%81%a4%e3%81%8f%e6%96%b0%e7%bf%92%e6%85%a3%e3%80%8e%e3%83%81%e3%82%a7%e3%83%83\/","title":{"rendered":"\u305f\u3060\u3059\u308b\u3060\u3051\u306f\u7d42\u308f\u308a\uff1f\u5dee\u304c\u3064\u304f\u65b0\u7fd2\u6163\u300e\u30c1\u30a7\u30c3\u30af\u30b5\u30b5\u30a4\u30ba\u300f\u306e\u3059\u3059\u3081"},"content":{"rendered":"<h5>\u3052\u3093\u304d\u5e83\u5834\u306b\u3044\u307f\u306b\u901a\u3044\u3001\u4e00\u751f\u61f8\u547d\u30de\u30b7\u30f3\u3084\u30c0\u30f3\u30d9\u30eb\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002<\/h5>\n<h5>\u300c\u4eca\u65e5\u3082\u3044\u3044\u6c57\u3092\u304b\u3044\u305f\uff01\u300d\u3068\u3044\u3046\u9054\u6210\u611f\u3060\u3051\u3067\u6e80\u8db3\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/h5>\n<h5>\u3082\u3061\u308d\u3093\u3001\u7d99\u7d9a\u3059\u308b\u3053\u3068\u306f\u7d20\u6674\u3089\u3057\u3044\u3053\u3068\u3067\u3059\u3002<\/h5>\n<h5>\u3067\u3082\u3001\u3082\u3057\u305d\u306e\u4e00\u6b69\u5148\u3001\u300c\u81ea\u5206\u306e\u904b\u52d5\u306b\u8cac\u4efb\u3092\u6301\u3064\u300d\u3068\u3044\u3046\u610f\u8b58\u3092\u6301\u3066\u305f\u3089\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u5287\u7684\u306b\u5909\u308f\u308a\u307e\u3059\u3002<\/h5>\n<h5><\/h5>\n<h5>\u4eca\u56de\u306f\u3001\u904b\u52d5\u306e\u52b9\u679c\u3092\u305d\u306e\u5834\u3067\u5b9f\u611f\u3057\u3001\u78ba\u5b9f\u306b\u6210\u679c\u3092\u51fa\u3059\u305f\u3081\u306e\u65b0\u5e38\u8b58\u300e\u30c1\u30a7\u30c3\u30af\u30b5\u30b5\u30a4\u30ba\u300f\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/h5>\n<h5><\/h5>\n<h5><span style=\"color: #0000ff;\"><strong>1. \u300e\u30c1\u30a7\u30c3\u30af\u30b5\u30b5\u30a4\u30ba\u300f\u3063\u3066\u4f55\uff1f<\/strong><\/span><\/h5>\n<h5>\u300e\u30c1\u30a7\u30c3\u30af\u30b5\u30b5\u30a4\u30ba\u300f\u3068\u306f\u3001\u300c\u30c1\u30a7\u30c3\u30af\uff08\u8a55\u4fa1\uff09\u300d\u3068\u300c\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff08\u904b\u52d5\uff09\u300d\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u8a00\u8449\u3067\u3059\u3002<\/h5>\n<h5>\u591a\u304f\u306e\u4eba\u306f\u3001\u904b\u52d5\u3092\u300c\u3084\u308a\u3063\u3071\u306a\u3057\u300d\u306b\u3057\u3066\u3057\u307e\u3044\u304c\u3061\u3002<\/h5>\n<h5>\u3057\u304b\u3057\u3001\u5927\u5207\u306a\u306e\u306f\u300c\u305d\u306e\u904b\u52d5\u3067\u4f53\u304c\u3069\u3046\u5909\u308f\u3063\u305f\u304b\u300d\u3068\u3044\u3046\u52b9\u304d\u76ee\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/h5>\n<h5>\u904b\u52d5\u306e\u524d\u5f8c\u3067\u4f53\u306e\u72b6\u614b\u3092\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3059\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u3065\u304f\u308a\u306f\u300c\u52b9\u3044\u3066\u3044\u308b\u6c17\u304c\u3059\u308b\u300d\u3068\u3044\u3046\u4e0d\u78ba\u304b\u306a\u3082\u306e\u304b\u3089\u3001\u300c\u78ba\u5b9f\u306b\u52b9\u3044\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u78ba\u304b\u306a\u3082\u306e\u3078\u3068\u9032\u5316\u3057\u307e\u3059\u3002<\/h5>\n<h5><\/h5>\n<h5><span style=\"color: #0000ff;\"><strong>2. \u30ef\u30f3\u30e9\u30f3\u30af\u4e0a\u306e\u300c\u8cac\u4efb\u3042\u308b\u904b\u52d5\u300d\u3068\u306f<\/strong><\/span><br \/>\n\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u300c\u30ef\u30f3\u30e9\u30f3\u30af\u4e0a\u300d\u306b\u5f15\u304d\u4e0a\u3052\u308b\u9375\u306f\u3001\u81ea\u5206\u306e\u4f53\u306e\u5909\u5316\u306b\u8cac\u4efb\u3092\u6301\u3064\u3053\u3068\u306b\u3042\u308a\u307e\u3059\u3002<\/h5>\n<h5>\u6307\u793a\u3055\u308c\u305f\u56de\u6570\u3092\u3053\u306a\u3059\u3060\u3051\u306b\u306a\u3063\u3066\u3044\u306a\u3044\u304b\uff1f<\/h5>\n<h5>\u305d\u306e\u7a2e\u76ee\u306f\u672c\u5f53\u306b\u72d9\u3063\u305f\u5834\u6240\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u304d\u3066\u3044\u308b\u304b\uff1f<\/h5>\n<h5>\u3053\u308c\u3092\u81ea\u5206\u81ea\u8eab\u3067\u53b3\u3057\u304f\u3001\u304b\u3064\u697d\u3057\u304f\u78ba\u8a8d\u3059\u308b\u306e\u304c\u300e\u30c1\u30a7\u30c3\u30af\u30b5\u30b5\u30a4\u30ba\u300f\u306e\u918d\u9190\u5473\u3002<\/h5>\n<h5>\u81ea\u5206\u306e\u4f53\u306e\u5909\u5316\u3092\u4f53\u611f\u3059\u308b\u3053\u3068\u3067\u3001\u904b\u52d5\u304b\u3089\u5f97\u3089\u308c\u308b\u6069\u6075\u3092\u3054\u81ea\u5206\u3067\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/h5>\n<h5><\/h5>\n<h5><span style=\"color: #0000ff;\"><strong>3. \u5b9f\u8df5\uff01\u300c\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba\u300d\u3067\u52b9\u679c\u3092\u4f53\u611f\u3057\u3088\u3046<\/strong><\/span><br \/>\n\u5177\u4f53\u7684\u306a\u4f8b\u3068\u3057\u3066\u3001\u4e2d\u6bbf\u7b4b\u306e\u5b9a\u756a\u30e1\u30cb\u30e5\u30fc\u300c\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba\u300d\u3067\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/h5>\n<h5>\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba\u306f\u3001\u6a2a\u306b\u306a\u308a\u3001\u811a\u3092\u6319\u3052\u308b\u904b\u52d5\u3067\u3059\u3002\u3053\u306e\u52b9\u679c\u3092\u78ba\u304b\u3081\u308b\u305f\u3081\u306b\u3001\u300c\u5074\u5c48\uff08\u305d\u3063\u304f\u3064\uff09\u300d\u3068\u3044\u3046\u52d5\u304d\u3092\u30c1\u30a7\u30c3\u30af\u306b\u4f7f\u3044\u307e\u3059\u3002<\/h5>\n<h5><a href=\"https:\/\/stat.ameba.jp\/user_images\/20260102\/12\/genki-hiroba-niimi\/5f\/46\/j\/o2000141415736663618.jpg\"><img loading=\"lazy\" decoding=\"async\" contenteditable=\"inherit\" src=\"https:\/\/stat.ameba.jp\/user_images\/20260102\/12\/genki-hiroba-niimi\/5f\/46\/j\/o2000141415736663618.jpg\" alt=\"\" width=\"620\" height=\"438\" \/><\/a><\/h5>\n<h5><span style=\"color: #0000ff;\">\u3010\u30c1\u30a7\u30c3\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u6d41\u308c\u3011<\/span><\/h5>\n<h5>\u904b\u52d5\u524d\u306e\u30c1\u30a7\u30c3\u30af\uff1a \u7acb\u3063\u305f\u72b6\u614b\u3067\u3001\u4f53\u3092\u771f\u6a2a\u306b\u3086\u3063\u304f\u308a\u5012\u3057\u3066\u307f\u307e\u3059\uff08\u5074\u5c48\uff09\u3002\u3069\u3053\u307e\u3067\u5012\u305b\u308b\u304b\u3001\u8107\u8179\u306e\u30c4\u30c3\u30d1\u30ea\u611f\u3001\u75db\u307f\u306e\u6709\u7121\u306f\u3069\u3046\u304b\u3092\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/h5>\n<h5>\u30e1\u30a4\u30f3\u306e\u904b\u52d5\uff1a \u30b5\u30a4\u30c9\u30ec\u30a4\u30ba\u3092\u884c\u3044\u307e\u3059\u3002\u304a\u5c3b\u306e\u6a2a\u5074(\u4e2d\u6bbf\u7b4b)\u306b\u52b9\u3044\u3066\u3044\u308b\u304b\u3002<\/h5>\n<h5>\u904b\u52d5\u5f8c\u306e\u30c1\u30a7\u30c3\u30af\uff1a \u3082\u3046\u4e00\u5ea6\u3001\u4f53\u3092\u771f\u6a2a\u306b\u5012\u3057\u3066\u307f\u307e\u3059\u3002<\/h5>\n<h5>\u3082\u3057\u6b63\u3057\u304f\u904b\u52d5\u304c\u3067\u304d\u3066\u3044\u308c\u3070\u3001\u5148\u307b\u3069\u3088\u308a\u3082\u30b9\u30e0\u30fc\u30ba\u306b\u4f53\u304c\u5012\u308c\u308b\u3001\u3042\u308b\u3044\u306f\u52d5\u4f5c\u304c\u8efd\u304f\u611f\u3058\u308b\u3001\u75db\u307f\u304c\u3042\u3063\u305f\u65b9\u306f\u3001\u75db\u307f\u306e\u8efd\u6e1b\u304c\u56f3\u308c\u305f\u306f\u305a\u3067\u3059\u3002<\/h5>\n<h5><a href=\"https:\/\/stat.ameba.jp\/user_images\/20260104\/21\/genki-hiroba-niimi\/a7\/d4\/j\/o2000141415737592988.jpg\"><img loading=\"lazy\" decoding=\"async\" contenteditable=\"inherit\" src=\"https:\/\/stat.ameba.jp\/user_images\/20260104\/21\/genki-hiroba-niimi\/a7\/d4\/j\/o2000141415737592988.jpg\" alt=\"\" width=\"620\" height=\"438\" \/><\/a><\/h5>\n<h5><span style=\"color: #0000ff;\"><strong>4. \u307e\u3068\u3081\uff1a\u4eca\u65e5\u304b\u3089\u3042\u306a\u305f\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u5909\u308f\u308b<\/strong><\/span><br \/>\n\u300c\u904b\u52d5\u3057\u305f\u304b\u3089OK\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u904b\u52d5\u3057\u305f\u7d50\u679c\u3001\u4f53\u304c\u5909\u308f\u3063\u305f\u304b\u3089OK\u300d\u3002\u3053\u306e\u8996\u70b9\u3092\u6301\u3064\u3060\u3051\u3067\u3001\u3052\u3093\u304d\u5e83\u5834\u3067\u306e\u6642\u9593\u306f\u3082\u3063\u3068\u6fc3\u5bc6\u306a\u3082\u306e\u306b\u306a\u308a\u307e\u3059\u3002<\/h5>\n<h5>\u300e\u30c1\u30a7\u30c3\u30af\u30b5\u30b5\u30a4\u30ba\u300f\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u4f53\u306e\u5c02\u5c5e\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u306a\u3063\u305f\u3088\u3046\u306a\u611f\u899a\u3092\u5473\u308f\u3048\u308b\u306f\u305a\u3067\u3059\u3002<\/h5>\n<h5>\u3061\u306a\u307f\u306b\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba\u306e\u8a73\u7d30\u306f1\u6708\u958b\u50ac\u306e\u6280\u307f\u304c\u304d\u6388\u696d\u3067\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/h5>\n<h5>\u500b\u5225\u6307\u5c0e\u3067\u3082\u7d39\u4ecb\u3067\u304d\u307e\u3059\u306e\u3067\u6c17\u8efd\u306b\u304a\u5c0b\u306d\u304f\u3060\u3055\u3044\u3002<br \/>\n<a href=\"https:\/\/stat.ameba.jp\/user_images\/20251217\/16\/genki-hiroba-niimi\/d8\/93\/j\/o1414200015731039034.jpg\"><img loading=\"lazy\" decoding=\"async\" contenteditable=\"inherit\" src=\"https:\/\/stat.ameba.jp\/user_images\/20251217\/16\/genki-hiroba-niimi\/d8\/93\/j\/o1414200015731039034.jpg\" alt=\"\" width=\"620\" height=\"877\" \/><\/a><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>\u3052\u3093\u304d\u5e83\u5834\u306b\u3044\u307f\u306b\u901a\u3044\u3001\u4e00\u751f\u61f8\u547d\u30de\u30b7\u30f3\u3084\u30c0\u30f3\u30d9\u30eb\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002 \u300c\u4eca\u65e5\u3082\u3044\u3044\u6c57\u3092\u304b\u3044\u305f\uff01\u300d\u3068\u3044\u3046\u9054\u6210\u611f\u3060\u3051\u3067\u6e80\u8db3\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f \u3082\u3061\u308d\u3093\u3001\u7d99\u7d9a\u3059\u308b\u3053\u3068\u306f\u7d20\u6674\u3089\u3057\u3044\u3053\u3068\u3067\u3059\u3002 \u3067\u3082\u3001\u3082\u3057\u305d\u306e\u4e00\u6b69\u5148\u3001\u300c\u81ea\u5206\u306e\u904b\u52d5\u306b\u8cac\u4efb\u3092 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":635,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[10],"tags":[],"class_list":["post-632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10"],"publishpress_future_action":{"enabled":false,"date":"2026-04-30 06:26:38","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"http:\/\/ray-sports.jp\/genki_web2\/wp-json\/wp\/v2\/posts\/632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ray-sports.jp\/genki_web2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ray-sports.jp\/genki_web2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ray-sports.jp\/genki_web2\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/ray-sports.jp\/genki_web2\/wp-json\/wp\/v2\/comments?post=632"}],"version-history":[{"count":11,"href":"http:\/\/ray-sports.jp\/genki_web2\/wp-json\/wp\/v2\/posts\/632\/revisions"}],"predecessor-version":[{"id":650,"href":"http:\/\/ray-sports.jp\/genki_web2\/wp-json\/wp\/v2\/posts\/632\/revisions\/650"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/ray-sports.jp\/genki_web2\/wp-json\/wp\/v2\/media\/635"}],"wp:attachment":[{"href":"http:\/\/ray-sports.jp\/genki_web2\/wp-json\/wp\/v2\/media?parent=632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ray-sports.jp\/genki_web2\/wp-json\/wp\/v2\/categories?post=632"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ray-sports.jp\/genki_web2\/wp-json\/wp\/v2\/tags?post=632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}